Mature Woman Orgasm Tips
Whether you want to boost your orgasm with your partner or on your own, these tips will help you. Experiment with different techniques and positions until you’re comfortable doing it alone.
Many older women know what to do in bed and can offer their partners guidance. But you have to be willing to listen.
1. Be Prepared
Women over 36 are the best climaxers, according to new research. That’s good news for those who worry that their bedroom performance deteriorates with age. However, there are many reasons why it might be difficult to reach orgasm, especially as you approach menopause. These include a change in hormonal levels, anxiety or depression, worries about her sexual performance, relationship problems and previous traumatic experiences.
If you want to get her in the mood for climax, a lot of simple things can help. You could try running her fingertips, or a vibrator, around her clitoral zone – this teasing sensation is thought to create arousal and build up desire, which will make it easier for her to climax. Alternatively, you can massage her entire sexual area from bell down and deeper between the thighs.
Another tip is to run her a hot bath. Many women find that this relaxes them and makes them feel spoilt. This is a great way to help her unwind and let go of any worries or anxieties, which can hinder orgasms.
Finally, it’s important to remember that you shouldn’t be overly accommodating. Orgasms are a natural human experience, so it’s important not to make it something you have to achieve in order to please a partner. Instead, aim to enjoy the experience of pleasure and erotic human connection.
2. Be Comfortable With Yourself
Getting orgasms is a huge part of sexual intimacy, but it’s also important to feel comfortable with yourself and your partner. This means being able to turn your brain off and focus solely on the pleasure and sensations you’re feeling, which can be easier said than done.
If you’re concerned about a lack of orgasms or having trouble reaching them, try a few different things to see what works for you. One option is to communicate openly with your partner about how you’re feeling, and let them know what kind of stimulation turns you on. Then they can tailor their approach to meet your needs.
Another idea is to practice masturbation on your own. This can help you learn what kind of stimulation turns you on, and it can also give you a sense of control over your sexual experience. Allbodies educator and sex coach Myisha Battle says that anxiety, hormone imbalance, a negative body image, prescription meds like SSRI’s, or not liking a certain type of stimulation can all keep you from feeling pleasure.
If you’re having difficulty achieving an orgasm, it might be helpful to talk with a therapist about your feelings. Oftentimes, a good therapist can help you overcome these issues and feel more confident in your body. In addition, there are some techniques, such as edging and stroking, that can help you achieve arousal and reach climax more quickly.
3. Don’t Overdo It
Many women have a hard time getting to orgasm, no matter how turned on they are. This can be because of a number of factors, including mental and relational issues, as well as physical discomforts. In order to get a woman into the right mindset, sex therapist and author Jenni Skyler recommends intense foreplay that involves lots of kissing and cuddling. She also suggests reading erotica or playing with candles to create the right mood. Moreover, some studies have found that stimulating the whole body helps a woman reach orgasm more easily. It’s important to take things slow, however, and not rush into penetration before the moment is right.
Furthermore, it’s important to communicate with your partner. This will help you learn what turns her on, and how she wants to be touched. It’s also a good idea to have plenty of lube on hand, since most mature women need it in order to orgasm.
If you’re not sure what to do after her climax, try whatever she normally does during orgasm. Just be sure not to overdo it, as the clitoris is super sensitive after an orgasm. It’s also best to avoid anything unusual that could arouse suspicion. In addition to being an excellent source of pleasure, orgasms are also known to improve focus and sleep, increase libido, burn calories, and strengthen pelvic floor muscles.
4. Don’t Forget About Her
It’s important to keep in mind that female orgasms are linked to mental and relational factors, too. Having a strong connection with your partner and building trust, whether it’s through communication, sexting, or establishing foreplay, can help her reach her ultimate sexual potential.
It’s also important to remember that every woman is different, and no one technique will work for all. Don’t be afraid to ask your mature main squeeze about her turn-ons, and listen closely when she tells you what feels good. Remember to build arousal with kissing, attention, and rubbing before you move to penetration. If she wants you to be dominant, follow her lead and let her know it feels good when she’s in control. It makes her feel powerful and makes you want her even more.